From Fat to Fit Chick: : January 2019 Beginner Workout Challenge   


Monday, December 31, 2018

January 2019 Beginner Workout Challenge

I have been asked by a few people if I would do a challenge to kick of the new year so hot off the presses at 10pm cst on New Year's Eve I finished this calendar since I couldn't find a simple challenge.  Each day can be done more than once if you want to create your own circuit or if you are just doing once, that's good too! This one is meant to build the simple habit of movement and great to try if exercise is a goal of yours in 2019.

Who's in? :)

No comments:

Post a Comment