From Fat to Fit Chick: : December 2018   


Monday, December 31, 2018

January 2019 Beginner Workout Challenge

I have been asked by a few people if I would do a challenge to kick of the new year so hot off the presses at 10pm cst on New Year's Eve I finished this calendar since I couldn't find a simple challenge.  Each day can be done more than once if you want to create your own circuit or if you are just doing once, that's good too! This one is meant to build the simple habit of movement and great to try if exercise is a goal of yours in 2019.

Who's in? :)

Sunday, December 16, 2018

Tanee's Weekly Recap 12/10-12/16

This past week was finals week at school and luckily I only had one final to take and that was on Monday.  Every other class wanted term papers and presentations instead, which was fine by me and those were all done by the week before. So I was able to relax a tiny bit and then catch up on a lot of stuff around the house that I just neglected during the semester.

I did manage to track all last week. So I'm pretty proud of myself since it's been the toughest thing to stick to. Some of it was pre-tracked and some of it was tracked as I ate it. I managed to lose 4 pounds too!

I'm still getting used to the new program at WW (which is weird to verbally say "WW" instead of "Weight Watchers" but I'm going with it). So my thoughts on the new program is this: I think they are getting the whole package right finally. The focus on mindset is hard.  I know it is and if you are having a hard time with this aspect please hang in there! Fit 2.0 will come in handy when I start running long distance again since I had to eat at least half of what I burned on runs to keep losing.

I walk my youngest dog, Roux, every day....sometimes a couple times a day to get her tired.  Isn't she cute?  She goes along with me when I hike in dog friendly places and keeps me pretty active. This week I was able to really enjoy our walks and I'm so glad I'm on break until next semester! 

This Tuesday at 10am cst, I'm going to do a live video on my Facebook on setting attainable goals.  This will come in handy for the new year or really just any time! I hope to see y'all then :) 

Thursday, December 6, 2018

Holiday Healthy Survival Tips

I'm bringing the blog out to repost some tips I collected to get through the holiday season! Feel free to add your own tips in the comment section ☺

Holiday Survival Tip #1 ~ Offer to bring a healthy dish to holiday parties.
If you're concerned about the unhealthy array of foods that are bound to be served at an upcoming function, call the host ahead of time to see if you can bring a healthy dish. Chances are, the host will be happy to have some help with the overwhelming task of pleasing a hungry crowd! 

Holiday Survival Tip #2 ~ Never go to a party hungry! Eat a healthy light meal before you go to keep you from making rash food decisions later.

Holiday Survival Tip #3 ~ Increase your time management skills over the holiday season. Organize your day the evening before. Prioritizing your tasks beforehand will help you find time to exercise & help you stay on your food plan.

Holiday Survival Tip #4 ~ Take the focus off food. Turn candy and cookie making time into non-edible projects like making wreaths, dough art decorations or a gingerbread house. Plan group activities with family and friends that aren’t all about food. Try serving a holiday meal to the community, playing games or going on a walking tour of decorated homes.

Holiday Survival Tip #5 ~ Love it or leave it. Keep your calories under control by choosing to indulge in only the foods that you really love. Too often we eat a gingerbread cookie because it’s only available once a year, not because we truly love gingerbread cookies. Leave behind the foods that you don’t absolutely love. Try rating the foods available and if it’s not a 10, leave it.

Holiday Survival Tip #6 ~ Start your New Year’s Resolutions early. Take the time to sit down and write out ideas for resolutions, choose one or two important goals and post them on the refrigerator to remind yourself about what you’re working on. The holidays may bring more time off work, and this may be a golden opportunity to jump-start or revamp extra exercise and healthy meal planning.

Holiday Survival Tip #7 ~ Pre-plan and prepare. Why is it that we’re willing to write out a holiday list, but we don’t write down meal plans because they take too much time? Before leaving the house, try preparing a couple of healthy snacks to take with you to avoid stopping at fast food restaurants or shopping mall food courts. You could save hundreds of calories just by taking 10 minutes in the morning to plan your day.

Holiday Survival Tip #8 ~ Forget the all or nothing mentality when it comes to exercise. People often think, if I can’t do the full 30- or 60-minute workout, I’ll do nothing. A little is always better than nothing. You could burn 100 calories or none. Which would you choose? Don’t have much time to work out? Aim for high-intensity, short workouts that exercise multiple muscle groups at once, such as spinning, a strength-training circuit, push-ups or squats with hand weights.

Holiday Survival Tip #9 ~ Make active pursuits part of your holiday celebrations. These aren’t full-blown workouts, but rather activities that just get you and your loved ones moving: Toss a football around the backyard, play some games on the Wii or go ice skating. Try to make some of those fun pursuits a new holiday tradition instead of sitting around and eating all day.

Holiday Survival Tip #10 ~ Travel Smart! If you are traveling make sure to bring your own snacks. It's hard to find healthy choices at airports & gas stations so I always bring my own food. Protein bars, fresh fruit, beef/turkey jerky, etc.

Holiday Survival Tip #11 ~ Don't forget that alcohol is fattening too. That innocent-looking glass of sparkly wine or that small bottle of beer may look as though it will do no harm. However, alcohol contains calories and lots of them. Try and control the amount of alcohol you consume over the holiday period. There are plenty of lower-calorie beers and wines available, so opt for this whenever possible.

Holiday Survival Tip #12 ~ With all the holiday food around, remember to eat slowly. Wait 20 minutes before getting another plate of food. It takes 20 minutes before you feel the "full" effects of foods.

Holiday Survival Tip #13 ~ Don't do anything drastic. If you do overindulge in some holiday favorites, *don't* skip meals or try and starve yourself the next day. Go back to eating healthy like you did before you overindulged to help you feel better after a holiday pig-out session.