From Fat to Fit Chick: : November Challenge: The 100's   

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Friday, November 1, 2013

November Challenge: The 100's


Ready for another monthly exercise challenge?  You do 100 of each exercise every day....split it up if you need to and take the normal 1-2 days to rest.

The ones that are just starting do 100 combined and the ones that need a challenge then do 100 of each...sounds like a good compromise right?

 Print it out and keep it where you can see it :)

This one is a little different but I started doing it a couple of weeks ago and I like it.

As always I do show you modifications....this time the only ones that might need modifications are the jumping jacks, old school sit-ups and push-ups.  I also included a way to bring your jumping jacks to another level if you need more intensity.

Here are low impact jumping jacks


Sitting crunches for those not able to get on the floor for sit-ups


and there are lots of ways to do push ups lol but a wall push up is best for people with bad knees


And if you need something a bit harder than just regular jumping jacks, may I suggest this?  Oh and you're welcome for the additional burn ;)



Who's in??

17 comments:

  1. Do you do it everyday? I try to get 2 full rest days per week or at least the day after my long run.

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    1. I've been doing it everyday but then again this does not really tax me too much but if you want to take rest days you can....make it workable for you :)

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  2. I think I can manage this!

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  3. How do I do the squat? Sorry, new at this!

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  4. IM GONNA DO THIS... HAS A KNEE ISSUE SO WILL GO LITTLE MORE SLOWER THAN MOST

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  5. I have done 100 push-ups in one go, when I was doing them more often...that was tough!

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  6. GREAT looking workout! I'm starting today. Perhaps this is a silly question, but what are the "Alternating Front Kicks" noted at the end of the list?

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  7. Day 2 done... thanks so much for the inspiration to do this!!

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  8. Wow! Low jumping jacks is really effective...I can't feel my ass! hahaha

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  9. I'm in....a little late.

    I, too, am wondering what the "Alternating Front Kicks" are.

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  10. I can do it feel outta fitness for the last 2 months im try this.

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  11. Day one for me started today. 100 each exercise. Feeling strong.

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  12. Definately will try these steps tonight....thanks for sharing Tanee! (From Malaysia!)

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