From Fat to Fit Chick: : November Challenge: The 100's   


Friday, November 1, 2013

November Challenge: The 100's

Ready for another monthly exercise challenge?  You do 100 of each exercise every day....split it up if you need to and take the normal 1-2 days to rest.

The ones that are just starting do 100 combined and the ones that need a challenge then do 100 of each...sounds like a good compromise right?

 Print it out and keep it where you can see it :)

This one is a little different but I started doing it a couple of weeks ago and I like it.

As always I do show you modifications....this time the only ones that might need modifications are the jumping jacks, old school sit-ups and push-ups.  I also included a way to bring your jumping jacks to another level if you need more intensity.

Here are low impact jumping jacks

Sitting crunches for those not able to get on the floor for sit-ups

and there are lots of ways to do push ups lol but a wall push up is best for people with bad knees

And if you need something a bit harder than just regular jumping jacks, may I suggest this?  Oh and you're welcome for the additional burn ;)

Who's in??