From Fat to Fit Chick: : Holiday Survival Tips   


Monday, November 18, 2013

Holiday Survival Tips

I'm reposting this from my fan page's note section.  I know Thanksgiving and then the whole holiday month long eating frenzy will be starting soon!

Holiday Survival Tip #1 ~ Offer to bring a healthy dish to holiday parties.
If you're concerned about the unhealthy array of foods that are bound to be served at an upcoming function, call the host ahead of time to see if you can bring a healthy dish. Chances are, the host will be happy to have some help with the overwhelming task of pleasing a hungry crowd! 

Tip #2 ~ Never go to a party hungry! Eat a healthy light meal before you go to keep you from making rash food decisions later.

Tip #3 ~ Increase your time management skills over the holiday season. Organize your day the evening before. Prioritizing your tasks beforehand will help you find time to exercise & help you stay on your food plan.

 Tip #4 ~ Take the focus off food. Turn candy and cookie making time into non-edible projects like making wreaths, dough art decorations or a gingerbread house. Plan group activities with family and friends that aren’t all about food. Try serving a holiday meal to the community, playing games or going on a walking tour of decorated homes.

Tip #5 ~ Love it or leave it. Keep your calories under control by choosing to indulge in only the foods that you really love. Too often we eat a gingerbread cookie because it’s only available once a year, not because we truly love gingerbread cookies. Leave behind the foods that you don’t absolutely love. Try rating the foods available and if it’s not a 10, leave it.

 Tip #6 ~ Start your New Year’s Resolutions early. Take the time to sit down and write out ideas for resolutions, choose one or two important goals and post them on the refrigerator to remind yourself about what you’re working on. The holidays may bring more time off work, and this may be a golden opportunity to jump-start or revamp extra exercise and healthy meal planning.

Tip #7 ~ Pre-plan and prepare. Why is it that we’re willing to write out a holiday list, but we don’t write down meal plans because they take too much time? Before leaving the house, try preparing a couple of healthy snacks to take with you to avoid stopping at fast food restaurants or shopping mall food courts. You could save hundreds of calories just by taking 10 minutes in the morning to plan your day.

Tip #8 ~ Forget the all or nothing mentality when it comes to exercise. People often think, if I can’t do the full 30- or 60-minute workout, I’ll do nothing. A little is always better than nothing. You could burn 100 calories or none. Which would you choose? Don’t have much time to work out? Aim for high-intensity, short workouts that exercise multiple muscle groups at once, such as spinning, a strength-training circuit, push-ups or squats with hand weights.

Tip #9 ~ Make active pursuits part of your holiday celebrations. These aren’t full-blown workouts, but rather activities that just get you and your loved ones moving: Toss a football around the backyard, play some games on the Wii or go ice skating. Try to make some of those fun pursuits a new holiday tradition instead of sitting around and eating all day.

Tip #10 ~ Travel Smart! If you are traveling make sure to bring your own snacks. It's hard to find healthy choices at airports & gas stations so I always bring my own food. Protein bars, fresh fruit, beef/turkey jerky, etc.

Tip #11 ~ Don't forget that alcohol is fattening too. That innocent-looking glass of sparkly wine or that small bottle of beer may look as though it will do no harm. However, alcohol contains calories and lots of them. Try and control the amount of alcohol you consume over the holiday period. There are plenty of lower-calorie beers and wines available, so opt for this whenever possible.

Tip #12 ~ With all the holiday food around, remember to eat slowly. Wait 20 minutes before getting another plate of food. It takes 20 minutes before you feel the "full" effects of foods.

Tip #13 ~ Don't do anything drastic. If you do overindulge in some holiday favorites, *don't* skip meals or try and starve yourself the next day. Go back to eating healthy like you did before you overindulged to help you feel better after a holiday pig-out session.

What is a tip you'd give to someone?


  1. Great tips! I think the most important for me is to remember it is Thanksgiving "DAY" and not week. Even with the holidays and more parties, I'm learning to focus on just that day and not throw away a whole week or more just because I may eat poorly 1 or 2 days.

  2. This goes along with a tip you normally give, but I eat off a dessert plate, ESPECIALLY at Thankgiving and Christmas dinners. I can get a little of everything that I want without going too far overboard. Another trick I used last year is to do two plates...a first plate of the good stuff...lean meat, veggies, a good carb. Then I go back and get a little of the bad stuff. But by then Im too full for more than a small bite of a few things. Worked for me last holiday season. I didnt lose any weigh but I did manage to maintain!!

  3. This is great advice! Do you mind if I share this on my blog?

  4. Thanks for the tips. I've already started planning holiday eating to avoid it getting out of control.

  5. Tip #5 ~ Love it or leave it. ....

    I found this to be a good tip for ALL holiday activities.

    One Christmas, when I was working about 60 hours per week, and still trying to make a full "traditional" Christmas (like my SAHM did for us when I was growing up) for my family, I finally realized that I simply couldn't do it all. So I called the husband and kid into the living room, gave them each a pad of paper and a pencil, and asked them each to write their answers to "Christmas wouldn't be Christmas without ______ ."

    Their lists were actually surprisingly short, and I realized I'd been spending a whole lot of time doing things that never really mattered to them. We all had a much better Christmas that year, with me not being frazzled the whole month or them "going along with" my activities that they really cared nothing about.

  6. Beautiful I'm glad I found this Site.. I can definitely use this advice.

  7. Great tips. I normally take my food with me. People who know me know that I like to hit my macros, so they do not find it odd any longer. Okay, they probably still find me odd to do the things I do, but they understand. My favorite tip is to never go to a party hungry. I will not even go to the supermarket hungry.