It can all be modified too to make it low impact (pretty much every exercise can).
Happy exercising!!
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Oh thank you. I can't wait to give this a try :) I needed something I can do when I am not doing anything else.
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How do u do some of tgese excercise s is there like a video u can post giving an example of each?
ReplyDeleteI like the Idea, but what about those that have a bad knee some of these moves could cause further damage or pain. How do you modify for those that have liitations
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