I like the Idea, but what about those that have a bad knee some of these moves could cause further damage or pain. How do you modify for those that have liitations
My name is Tanee. I am from New Orleans, LA (I live in Slidell now) and a 40 year old married mom of 3 children who has lost 200 pounds through hard work. I regained 125 pounds back but I am determined to be healthy again!
Here you will find tips, tricks and a glimpse into my life as I try to balance health & fitness with everything else in my little part of the world.
For more about me, check out the "Meet Tanee" and "FAQ" tabs at the top of this blog.
Oh thank you. I can't wait to give this a try :) I needed something I can do when I am not doing anything else.
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How do u do some of tgese excercise s is there like a video u can post giving an example of each?
ReplyDeleteI like the Idea, but what about those that have a bad knee some of these moves could cause further damage or pain. How do you modify for those that have liitations
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