From Fat to Fit Chick: : Find The Joy In Your Journey   


Monday, July 22, 2013

Find The Joy In Your Journey

We are all guilty of it.

We focus so much on the end result then if we don't slow ourselves down we totally miss the smaller experiences.

It can be so stressful looking ahead all of the time.  Stop and smell the flowers, wiggle your toes in the grass....throw your arms up when the wind blows and truly enjoy the here and now.

Do me a favor and think back on today.  What could you do today that you could do before you started your journey?

I bet even if you recently started you can find something.

Walking a little further, being able to tie your shoes, having more confidence because you are feeling better....stop and enjoy these little things.

They are more important really than the big picture.


What is one small thing you are recently proud of?


  1. I love that quote - I sometimes get so obsessed with the end result that I miss things all along the way!!

  2. One thing I am recently proud of: Hex-bar deadlift of #175.
    Never thought I'd see that day!

  3. I needed this today. I get so stressed out on focusing how far I have to go. I am dealing with thyroid issues and the weight loss is painfully slow. It's so frustrating.

    Thanks, Tanee!

    Dayna Chandler