From Fat to Fit Chick: : August Challenge: Arms!   

Pages

Tuesday, July 30, 2013

August Challenge: Arms!

I think, if I have to pin point the weakest area on my body is arms.  I focus on them when I strength train but my downfall is not being consistent.

So here is this months challenge!  We are starting on August 1st.  Like the last challenge I'll post check ins on my Facebook page.

This one is super beginner friendly so if you are a bit more advanced go ahead and do it 3x's ;)



I've had people already ask me about modifications with this challenge.  

Push-ups you can modify like:


Or


If you can't do tricep dips there is always overhead tricep extensions.


If you don't have dumb bells, improvise.  Grab some canned veggies & use those instead!

~~~~~~~~~~~~~~~~~~

Are you in this month?


13 comments:

  1. Yes im in my upper body is weakest for me I will give it a try.

    ReplyDelete
  2. I am in! Do I need to sign up anywhere or just DO IT?

    ReplyDelete
  3. I'm in and I shared the challenge with my health group on Facebook to see if they'd like to join. :)

    ReplyDelete
  4. Doing this one. Love a good challenge!

    ReplyDelete
  5. I'm starting today....Thanks!!!

    ReplyDelete
  6. I'm starting today....Thanks for sharing!!!

    ReplyDelete
  7. I'm starting today. Just found your blog and what an inspiration for Divas Like me just starting our weight loss journey.

    ReplyDelete
  8. Tanee, I watch you all the time. You are a beautiful person. I am trying so hard and then I fall.... I just want to thank you for being real...and sharing so honest. I just want to cry because I relate so much to you and feel like such a phony...

    Just do it Kathy...

    ReplyDelete
  9. this is something I will try

    ReplyDelete