From Fat to Fit Chick: : Dinner Menu 1/13-1/19 and Ramblings From Last Week   


Sunday, January 13, 2013

Dinner Menu 1/13-1/19 and Ramblings From Last Week

So last week I finally got back down to 160 pounds!  My original goal weight.  Talk about want to dance around all over the place haha  Now I have my eye on around 145.  I have a feeling I'll get there!

Low Carbing Update:  The biggest thing is that my blood sugar is stable.  That is a huge deal for me.  I don't feel at all sluggish like I was before.  I'm eating cleaner than I ever have and that is probably why <3

Breakfast is pretty much the same thing as I normally do.  I know I'm boring but I love my scrambled eggs & spinach ;)

Lunch:  Tuna with salad, left overs, baked chicken breast and sautéed veggies and if I can get out this week I'll hit up the Salad Station

Snacks:  string cheese, cut up veggies with dressing, turkey pepperoni, pistachios

So this week's menu is:

Sunday:  Slow cooked beef roast and sautéed bell peppers, onions, and mushrooms in a little bit of EVOO

Monday:  Baked Tilapia and a salad

Tuesday:  Homemade Spaghetti with spaghetti squash (As I make this I will take pictures and put up the recipe) with nutritional info

Wednesday:  Creamy Chicken Scampi

Thursday:  Left over night....I have 2 classes to teach

Friday:  Pizza!  I'll be trying to make my crust out of cauliflower.  My topping will include:  turkey pepperoni, black olives, spinach and dunno what else but I'll post a blog about my pizza making adventure lol
Recipe for the crust is here:

Saturday:  Seafood Chowder
It will be a spin off of this recipe, I'm using fresh seafood instead:


  1. Good for you on hitting your goal weight!! That's so encouraging to me who is starting over again this long have you been on this journey?

    keep up the great work!!

  2. We use to do a low carb pizza with the crust made out of eggs and cream cheese. It was pretty good and the kids loved it. Then we just did our favorite toppings. I *think* this was the recipe we followed for the crust...