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| Meet Kim! |
My Name is Kim Davis
I am 40yrs old
What
made me decide to change. I did it for myself, I wanted to be healthy
and I also did it for my 3 sons, I wanted to be around for them. At my
highest weight I
weighed 300 pounds. I went from a size 26 (U.S) to a size 4 or 6 (U.S),
depending on how they are made. A couple of the biggest questions I
always get asked is if I've had surgery, if I used fad diets or used
diet pills. I did it the old fashion way of watching what I ate
(watching the fat content, sugar content and carbs, very seldom do I eat
red meat), exercising, determination, dedication and a lot of will
power. I'm at the gym 3-5 days a week.
My biggest challenges has always
been gatherings with family and friends. I don't push my healthy choices
on anyone and I don't expect them to change their meal plans for what I
would or wouldn't eat. I went through an extremely personal challenging
time 6yrs ago this May and for almost 3yrs I didn't workout nor did I
really watch what I ate. I can say though with what I had lost I didn't
gain back, I finally got back on track and continued with my progress
after the 3yrs of doing nothing, then I lost 50 more
pounds and have been maintaining my weight at 145 pounds for the last
18 months.
