My meal plan for this week

My breakfast and lunches revovle around the same few things....breakfast is usually spinach, one whole egg, 3 egg whites scrambles together.  Lunch is most of the time a cajun turkey sandwich, with a salad and fruit.  Exciting right?  lol  I really like variety at dinner so keep reading!

Monday: Shrimp & easy fried rice
http://www.weightwatchers.com/food/rcp/recipepage.aspx?recipeid=182921&ExplicitNav=food&ExplicitSubThirdNav=PerfectlySimple

Tuesday: Slow Cooker Beef Ragu
http://www.slenderkitchen.com/sunday-slow-cooker-beef-ragu/

Wednesday: Breakfast for dinner...which for me is usually an omelet with veggies & cheese plus maybe a whole wheat pancake with SF syrup

Thursday: Baked Chicken, brown rice with 98%ff cream of chicken soup mixed in and steamed veggies

Friday: Homemade Pizza...on thin crust refriderated dough for them, Flatout wrap for me as the crust.with pizza sauce, cheese, turkey pepperoni and veggies

Saturday: Chicken Quesadillas
http://www.skinnytaste.com/2010/02/chicken-quesadillas.html

Sunday: Crockpot Turkey White Bean Pumpkin Chili
http://www.skinnytaste.com/2011/10/crockpot-turkey-white-bean-pumpkin.html